We've all heard from enlightened aunts and progressive sex-ed teachers that masturbation is natural and healthy and improves blood flow and body confidence. Yet self-pleasure tends to decrease with age: Enjoying intimate time with yourself is a great way to keep up with what turns you on. Taking matters into your own hands is also extraordinarily efficient: 65 percent of heterosexual women and 86 percent of lesbians usually or always achieve orgasm with a partner, compared with a whopping 95 percent of women who go DIY. The boost in self-image can add a glow to your relationship, and staying in touch with your changing needs and desires can help you better communicate with your lover—or simply take some of the pressure off him or her to be your everything. Here, four tips to help you love yourself a little bit better.

Masturbate, of course! For starters, masturbation doesn't just feel good—solo play is legit good for you. Touching yourself is GOOD for you. Yeah, you're welcome. So, you should probably consider adding it to your self-care Sunday routine, stat. Beyond that, a solid solo session is crazy-good for your sex life in all sorts of ways.

Masturbating helps release tension, reduce stress, boost concentration, and much, much more! If you want to learn the art of masturbation, you need to understand your sexual response cycle. Both men and women experience this cycle, and it has four distinct phases:.

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