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In the midst of controversy over whether or not a female Viagra should be made available to women, U. David Kalmbach. Although research exists suggesting that not getting enough sleep in both duration and quality can diminish female sexual response, the relationship between sleep and sex for women needs to be prospectively examined, says Dr. In the study, the research team observed women and concluded that those who slept more on a given night saw a boost in their desire the following day.
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Women's Sexual Desire Has A Lot To Do With Her Sleeping Habits | HuffPost Canada Life

Objective: The main aim of this study was to explore the perceived relationship between sexual activities, sleep quality, and sleep latency in the general adult population and identify whether any gender differences exist. Seven-hundred and seventy-eight participants females, males; mean age Statistical Analyses: Chi square analyses were conducted to examine if there were any gender differences between sexual activities [i. Conclusions: Orgasms with a partner were associated with the perception of favorable sleep outcomes, however, orgasms achieved through masturbation self-stimulation were associated with the perception of better sleep quality and latency. These findings indicate that the public perceive sexual activity with orgasm precedes improved sleep outcomes. Promoting safe sexual activity before bed may offer a novel behavioral strategy for promoting sleep.
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Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population

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