How much sleep do we really need, and what happens if we get too little or too much? We spend about a third of our lives sleeping, so you've asked an important question. The National Sleep Foundation recommends seven to eight hours of sleep for people over age 64 and seven to nine hours for ages 18 to Kids need more sleep.
How Much Sleep Do We Really Need? | Sleep Foundation
Millions rely on HelpGuide for guidance and support during difficult times. Will you help us keep it free for everyone? Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight.
This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise. This article will help you understand the benefits of getting good quality sleep and how many hours per night are optimal. Sleep is more than just a time for your body and mind to rest.
Abhinav Singh. Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body.