A person is overweight if that person is above their healthiest weight and has too much body fat. Obesity is a more severe form of overweight. Teenagers can be at risk of unhealthy weight gain, overweight and obesity. This is because teenagers tend to:. As a parent, you know your child best. Your GP will be able to say for sure whether your child is an unhealthy weight.
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16 Healthy Weight Loss Tips for Teens
Before the party, my good friend Helen from Hells Bells came to join us for lunch. She told me a story about a student of hers, a girl of about 14, who is fat and worried that boys are never going to like her because of it. Helen told her about me, my rad fat self and my two boyfriends, and showed her my writing. So I decided to write her and every other fat teenage girl out there , a little open letter. All your friends look SO pretty in their denim miniskirts and tight tank tops. Boys look at them at the train station after school, and they hitch up their school skirts to show off more of their legs. You would never dream of doing that.
When Being Overweight Is a Health Problem
In our looks-obsessed society, lots of people think that being overweight is an appearance issue. But being overweight is actually a medical concern because it can seriously affect a person's health. Diabetes and heart disease are health problems that can stem from being overweight. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels.
Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages.